Turmeric Anti-Inflammatory Smoothie

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If you wanted to create the perfect smoothie with anti-cancerous properties, potent anti-inflammatories, as well as antiviral, antibacterial and antifungal constituents, look no further than adding turmeric. This is also the perfect post - workout shake to aid healing and muscle growth with the high-GI fruit combined with whey protein!

 

Ingredients

  • 1 cup hemp or coconut milk
  • 1/2 cup frozen pineapple (contains natural anti-inflammatory bromelain)
  • 1/2 fresh banana
  • 1 tablespoon coconut oil
  • 1/2 teaspoon turmeric (add 1 teaspoon for more benefits)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1 teaspoon chia seeds
  • 1 or 2 scoops of Protein Powder

Instructions:

In a blender mix all the ingredients and blend fully.

For added protein add your favourite protein powder once all ingredients are blended.

Don’t over blend the protein powder!

I made this on the weekend and loved its creamy and delicious flavour.

Originally Published: October 16, 2017

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Dr. Natasha Turner, NDContributor and Founder & Director of Clear Medicine Wellness Boutique  

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Dr. Natasha Turner, ND is a regular contributor to various publications and television programs as a natural health expert. Shows like The Dr. Oz Show, The Marilyn Denis Show, Canada AM, CP24, CTV News, Breakfast Television, Rogers TV, Shaw TV, and more have used her expertise to educate audiences. Print publications include SELF, ELLE, Glow, Canadian Business, Health, Today’s Parent, Lush The Magazine, Alive, National Post, Metro, Tonic, Vista, Fit Life, Cocoa, Viva, Healthy Living Now, Get Outside, and several websites, including a regular column for Chatelaine.com, Blisstree.com, and Huffingtonpost.ca.