Turmeric Anti-Inflammatory Smoothie

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Written by Natasha Turner, ND

Healthy Living Now | healthy living | healthy living Ontario | healthy living Canada | wellness | wellness Ontario | wellness Canada | fitness | fitness Ontario | fitness Canada | healthy eating | healthy eating Ontario | healthy eating Canada | mindfulness | mindfulness Ontario | mindfulness Canada | lifestyle | Ontario lifestyle | Canadian lifestyle | family | Ontario family | Ontario family magazine | Canadian family | David Suzuki | Dr. Natasha Turner, N.D. | Dr. Oz | living green | green living | green living Ontario | green living Canada | green living magazine | family strategies | family strategies Ontario | family strategies Canada | products new & now | healthy products | healthy products Ontario | healthy products Canada | lifestyle products | lifestyle products Ontario | lifestyle products Canada | healthy living products | Ontario healthy living products | Canadian healthy living products |  beauty | beauty products | Ontario beauty | Ontario beauty products | Canadian beauty | Canadian beauty products | fashion | fashion products | Ontario fashion | Ontario fashion products | Canadian fashion | Canadian fashion products | home | home products | Ontario home | Ontario home products | Canadian home | Canadian home product | Healthy Living Now Fall 2017 | Natasha Turner, ND

If you wanted to create the perfect smoothie with anti-cancerous properties, potent anti-inflammatories, as well as antiviral, antibacterial and antifungal constituents, look no further than adding turmeric. This is also the perfect post - workout shake to aid healing and muscle growth with the high-GI fruit combined with whey protein!

 

Ingredients

  • 1 cup hemp or coconut milk
  • 1/2 cup frozen pineapple (contains natural anti-inflammatory bromelain)
  • 1/2 fresh banana
  • 1 tablespoon coconut oil
  • 1/2 teaspoon turmeric (add 1 teaspoon for more benefits)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1 teaspoon chia seeds
  • 1 or 2 scoops of Protein Powder

Instructions:

In a blender mix all the ingredients and blend fully.

For added protein add your favourite protein powder once all ingredients are blended.

Don’t over blend the protein powder!

I made this on the weekend and loved its creamy and delicious flavour.

Natasha can be reached at drnatashaturner.com


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