HIGHLIGHTS

From the Current Issue

STRESS MANAGEMENT THE SECRET TO KEEPING IT ALL TOGETHER Written by Dr. Michelle Durkin, ND “Stress is caused by being ‘here’ but wanting to be ‘there’.” – Eckhart Tolle. If someone asked me how I was doing over the last three months, I could easily have said “stressed”. So what’s my secret to keeping it all together? Read More.

STRESS MANAGEMENT

THE SECRET TO KEEPING IT ALL TOGETHER

Written by Dr. Michelle Durkin, ND

“Stress is caused by being ‘here’ but wanting to be ‘there’.” – Eckhart Tolle.

If someone asked me how I was doing over the last three months, I could easily have said “stressed”.

So what’s my secret to keeping it all together? Read More.

MediTATION GETTING STARTED AND CREATING YOUR SPACE Written by Dana Goodfellow, RMT, D.Ac. Owner – Quinte Mind & Body “What you think, you become.” – Buddha. Truer words were never spoken when it comes to meditation. Our mind is the most powerful entity in our body and has the ability to affect every aspect, right down to the cellular level. This is why we feel physical tension when we are under mental stress. Read More.

MediTATION

GETTING STARTED AND CREATING YOUR SPACE

Written by Dana Goodfellow, RMT, D.Ac. Owner – Quinte Mind & Body

“What you think, you become.” – Buddha.

Truer words were never spoken when it comes to meditation.

Our mind is the most powerful entity in our body and has the ability to affect every aspect, right down to the cellular level. This is why we feel physical tension when we are under mental stress. Read More.

LONG WORK HOURS DON'T WORK FOR PEOPLE OR THE PLANET Written with contributions from David Suzuki Foundation Senior Editor Ian Hanington Since standardization of the 40-hour workweek in the mid-20th century, everything has changed but the hours. If anything, many people are working even longer hours, especially in North America. This has severe repercussions for human health and well-being, as well as the environment. It’s time to pause and consider better ways to live. Read More.

LONG WORK HOURS DON'T WORK FOR PEOPLE OR THE PLANET

Written with contributions from David Suzuki Foundation Senior Editor Ian Hanington

Since standardization of the 40-hour workweek in the mid-20th century, everything has changed but the hours. If anything, many people are working even longer hours, especially in North America. This has severe repercussions for human health and well-being, as well as the environment.

It’s time to pause and consider better ways to live. Read More.


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