From the Current Issue
Five Reasons to Sleep Naked
Written by Natasha Turner, ND
According to a large survey, less than one in 10 Americans sleep in the buff. This is a sad finding considering the fantastic (and scientifically proven!) reasons we gain from ditching PJs and slipping into our birthday suit. Check out these surprising health benefits ranging from improved hormonal balance and mood to less belly fat, more sex and beyond. Read More.
Fix Your Life in 15 Minutes a Day
Written by Alexandria Barker
Your happiness is the ultimate DIY
project, and is largely the result of choosing to be happy from moment to moment. The real reason you want anything is because you think you’ll be happy once you have it. So why not go directly to happy? Read More.
Adults Need to Play Too
Written by Carolyn Coffin
Be honest, when is the last time you really lost yourself in a joyful activity that had you completely absorbed in the moment with zero attachment to the outcome?
As the challenges and responsibilities of making a living and managing a family accumulate, we seem to have adopted the collective belief that play is for youth. Read More.