GETTING STARTED AND CREATING YOUR SPACE
Written by Dana Goodfellow, RMT, D.Ac. Owner – Quinte Mind & Body
“What you think, you become.” – Buddha.
Truer words were never spoken when it comes to meditation.
Our mind is the most powerful entity in our body and has the ability to affect every aspect, right down to the cellular level. This is why we feel physical tension when we are under mental stress. Read More.